Healthy Eating for the Holidays

Do your holiday traditions include joyous celebrations filled with delicious food…and expanding waistlines? They don’t have to!

Rabiya Bower, MHSc, RD, LDN, program coordinator for the MS in Nutrition & Dietetic Practice (RDN) Program at Thomas Jefferson University, discusses her best tips for staying healthy during the holidays, without sacrificing the joys of the season with friends, family, and your favorite treats.

In this virtual “Lunch and Learn” for Jefferson, Textile, and Philadelphia University alumni, Rabiya focuses on balance and moderation, so you don't have to give up your great aunt's fruit cake…unless you want to!