Mindfulness Skills for Leaders

What is mindfulness and how can it help you, and your employees, thrive in the workplace?

Virginia O'Hayer, PhD, director of Jefferson’s Center City Clinic for Behavioral Medicine, explores the guiding principles of mindfulness and why it’s an important skill for leaders in any industry.

In this virtual “Lunch and Learn” for Jefferson, Textile, and Philadelphia University alumni, you’ll gain an understanding of how to identify and manage stress reactions, create balance (even when you have none), and implement other self-care practices.