The Power of Sleep

Are you checking emails on your phone late at night when you should be sleeping? Do your children wake you up multiple times overnight? Are you struggling with shift work or recovering from jetlag? You are not alone; the majority of American adults experience sleep problems.

Don’t hit the snooze button on learning about sleep! Taking up one-third of your life, sleep is essential to helping maintain mood, memory and cognitive performance.

Join us for an online presentation with Jefferson alumnus Karl Doghramji, MD ’80, Professor and Director of the Jefferson Sleep Disorders Center. Dr. Doghramji will discuss everything you need to know about sleep and common sleep disorders, as well as provide useful tips to help you get a good night’s rest.